Which is healthier, Cranberry or Hot Sauce?

Neither is clearly better — they have different strengths. Cranberry has 46 calories and 0.4g protein per 100g, while Hot Sauce has 11 calories and 0.5g protein.

How many calories are in Cranberry vs Hot Sauce?

Cranberry contains 46 calories per 100g, while Hot Sauce contains 11 calories per 100g.

Which has more protein, Cranberry or Hot Sauce?

Hot Sauce has more protein with 0.5g per 100g compared to 0.4g.

Cranberry vs Hot Sauce

Nutrition Comparison per 100g

Cranberry 5

5 Hot Sauce

Fruits vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Cranberry	Hot Sauce	Better
Calories	46kcal	11kcal	Hot Sauce
Protein	0.4g	0.5g	Hot Sauce
Total Fat	0.1g	0.4g	Cranberry
Carbohydrates	12.2g	1.7g	Cranberry
Fiber	4.6g	0.5g	Cranberry
Sugar	4g	1g	Hot Sauce
Vitamin C	13.3mg	4mg	Cranberry
Calcium	8mg	7mg	Cranberry
Iron	0.3mg	0.5mg	Hot Sauce
Potassium	85mg	144mg	Hot Sauce

Macronutrient Breakdown

Cranberry

Protein: 0.4g Fat: 0.1g Carbs: 12.2g

Hot Sauce

Protein: 0.5g Fat: 0.4g Carbs: 1.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.