Which is healthier, Cranberry or Honey?

Cranberry wins in 7 out of 10 nutritional categories. Cranberry has 46 calories and 0.4g protein per 100g, while Honey has 304 calories and 0.3g protein.

How many calories are in Cranberry vs Honey?

Cranberry contains 46 calories per 100g, while Honey contains 304 calories per 100g.

Which has more protein, Cranberry or Honey?

Cranberry has more protein with 0.4g per 100g compared to 0.3g.

Cranberry vs Honey

Nutrition Comparison per 100g

Cranberry 7

3 Honey

Fruits vs Sweeteners

Side-by-Side Nutrition Facts

Nutrient	Cranberry	Honey	Better
Calories	46kcal	304kcal	Cranberry
Protein	0.4g	0.3g	Cranberry
Total Fat	0.1g	0g	Honey
Carbohydrates	12.2g	82.4g	Honey
Fiber	4.6g	0.2g	Cranberry
Sugar	4g	82.1g	Cranberry
Vitamin C	13.3mg	0.5mg	Cranberry
Calcium	8mg	6mg	Cranberry
Iron	0.3mg	0.4mg	Honey
Potassium	85mg	52mg	Cranberry

Macronutrient Breakdown

Cranberry

Protein: 0.4g Fat: 0.1g Carbs: 12.2g

Honey

Protein: 0.3g Fat: 0g Carbs: 82.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.