Which is healthier, Cranberry or Ham?

Cranberry wins in 6 out of 10 nutritional categories. Cranberry has 46 calories and 0.4g protein per 100g, while Ham has 145 calories and 21g protein.

How many calories are in Cranberry vs Ham?

Cranberry contains 46 calories per 100g, while Ham contains 145 calories per 100g.

Which has more protein, Cranberry or Ham?

Ham has more protein with 21g per 100g compared to 0.4g.

Cranberry vs Ham

Nutrition Comparison per 100g

Cranberry 6

4 Ham

Fruits vs Meat

Side-by-Side Nutrition Facts

Nutrient	Cranberry	Ham	Better
Calories	46kcal	145kcal	Cranberry
Protein	0.4g	21g	Ham
Total Fat	0.1g	5.5g	Cranberry
Carbohydrates	12.2g	1.5g	Cranberry
Fiber	4.6g	0g	Cranberry
Sugar	4g	0g	Ham
Vitamin C	13.3mg	0mg	Cranberry
Calcium	8mg	7mg	Cranberry
Iron	0.3mg	0.7mg	Ham
Potassium	85mg	287mg	Ham

Macronutrient Breakdown

Cranberry

Protein: 0.4g Fat: 0.1g Carbs: 12.2g

Ham

Protein: 21g Fat: 5.5g Carbs: 1.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Cranberry vs Ham — Key Takeaway

Cranberry has 99 fewer calories per 100g than Ham, making it the lighter option. For protein, Ham leads with 21g per 100g. Cranberry is the better source of fiber at 4.6g per 100g. Cranberry provides 13.3mg of vitamin C.

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