Which is healthier, Cranberry or Guava?

Guava wins in 6 out of 10 nutritional categories. Cranberry has 46 calories and 0.4g protein per 100g, while Guava has 68 calories and 2.6g protein.

How many calories are in Cranberry vs Guava?

Cranberry contains 46 calories per 100g, while Guava contains 68 calories per 100g.

Which has more protein, Cranberry or Guava?

Guava has more protein with 2.6g per 100g compared to 0.4g.

Cranberry vs Guava

Nutrition Comparison per 100g

Cranberry 3

6 Guava

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Cranberry	Guava	Better
Calories	46kcal	68kcal	Cranberry
Protein	0.4g	2.6g	Guava
Total Fat	0.1g	1g	Cranberry
Carbohydrates	12.2g	14.3g	Guava
Fiber	4.6g	5.4g	Guava
Sugar	4g	8.9g	Cranberry
Vitamin C	13.3mg	228.3mg	Guava
Calcium	8mg	18mg	Guava
Iron	0.3mg	0.3mg	Tie
Potassium	85mg	417mg	Guava

Macronutrient Breakdown

Cranberry

Protein: 0.4g Fat: 0.1g Carbs: 12.2g

Guava

Protein: 2.6g Fat: 1g Carbs: 14.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.