Which is healthier, Cranberry or Guacamole?

Guacamole wins in 6 out of 10 nutritional categories. Cranberry has 46 calories and 0.4g protein per 100g, while Guacamole has 160 calories and 2g protein.

How many calories are in Cranberry vs Guacamole?

Cranberry contains 46 calories per 100g, while Guacamole contains 160 calories per 100g.

Which has more protein, Cranberry or Guacamole?

Guacamole has more protein with 2g per 100g compared to 0.4g.

Cranberry vs Guacamole

Nutrition Comparison per 100g

Cranberry 4

6 Guacamole

Fruits vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Cranberry	Guacamole	Better
Calories	46kcal	160kcal	Cranberry
Protein	0.4g	2g	Guacamole
Total Fat	0.1g	14.7g	Cranberry
Carbohydrates	12.2g	8.6g	Cranberry
Fiber	4.6g	6.7g	Guacamole
Sugar	4g	0.7g	Guacamole
Vitamin C	13.3mg	6mg	Cranberry
Calcium	8mg	12mg	Guacamole
Iron	0.3mg	0.6mg	Guacamole
Potassium	85mg	485mg	Guacamole

Macronutrient Breakdown

Cranberry

Protein: 0.4g Fat: 0.1g Carbs: 12.2g

Guacamole

Protein: 2g Fat: 14.7g Carbs: 8.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.