Cranberry vs Ground Beef
Nutrition Comparison per 100g
Cranberry 5
vs 5 Ground Beef
Fruits vs Meat
Side-by-Side Nutrition Facts
| Nutrient | Cranberry | Ground Beef | Better |
|---|---|---|---|
| Calories | 46kcal | 254kcal | Cranberry |
| Protein | 0.4g | 17.2g | Ground Beef |
| Total Fat | 0.1g | 20g | Cranberry |
| Carbohydrates | 12.2g | 0g | Cranberry |
| Fiber | 4.6g | 0g | Cranberry |
| Sugar | 4g | 0g | Ground Beef |
| Vitamin C | 13.3mg | 0mg | Cranberry |
| Calcium | 8mg | 18mg | Ground Beef |
| Iron | 0.3mg | 2.2mg | Ground Beef |
| Potassium | 85mg | 270mg | Ground Beef |
Macronutrient Breakdown
Cranberry
Protein: 0.4g Fat: 0.1g Carbs: 12.2g
Ground Beef
Protein: 17.2g Fat: 20g Carbs: 0g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Cranberry vs Ground Beef — Key Takeaway
Cranberry has 208 fewer calories per 100g than Ground Beef, making it the lighter option. For protein, Ground Beef leads with 17.2g per 100g. Cranberry is the better source of fiber at 4.6g per 100g. Cranberry provides 13.3mg of vitamin C.
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