Which is healthier, Cranberry or Green Tea?

Cranberry wins in 7 out of 10 nutritional categories. Cranberry has 46 calories and 0.4g protein per 100g, while Green Tea has 1 calories and 0g protein.

How many calories are in Cranberry vs Green Tea?

Cranberry contains 46 calories per 100g, while Green Tea contains 1 calories per 100g.

Which has more protein, Cranberry or Green Tea?

Cranberry has more protein with 0.4g per 100g compared to 0g.

Cranberry vs Green Tea

Nutrition Comparison per 100g

Cranberry 7

3 Green Tea

Fruits vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Cranberry	Green Tea	Better
Calories	46kcal	1kcal	Green Tea
Protein	0.4g	0g	Cranberry
Total Fat	0.1g	0g	Green Tea
Carbohydrates	12.2g	0.2g	Cranberry
Fiber	4.6g	0g	Cranberry
Sugar	4g	0g	Green Tea
Vitamin C	13.3mg	0mg	Cranberry
Calcium	8mg	0mg	Cranberry
Iron	0.3mg	0mg	Cranberry
Potassium	85mg	8mg	Cranberry

Macronutrient Breakdown

Cranberry

Protein: 0.4g Fat: 0.1g Carbs: 12.2g

Green Tea

Protein: 0g Fat: 0g Carbs: 0.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.