Which is healthier, Cranberry or Green Bean?

Green Bean wins in 6 out of 10 nutritional categories. Cranberry has 46 calories and 0.4g protein per 100g, while Green Bean has 31 calories and 1.8g protein.

How many calories are in Cranberry vs Green Bean?

Cranberry contains 46 calories per 100g, while Green Bean contains 31 calories per 100g.

Which has more protein, Cranberry or Green Bean?

Green Bean has more protein with 1.8g per 100g compared to 0.4g.

Cranberry vs Green Bean

Nutrition Comparison per 100g

Cranberry 4

6 Green Bean

Fruits vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Cranberry	Green Bean	Better
Calories	46kcal	31kcal	Green Bean
Protein	0.4g	1.8g	Green Bean
Total Fat	0.1g	0.2g	Cranberry
Carbohydrates	12.2g	7g	Cranberry
Fiber	4.6g	2.7g	Cranberry
Sugar	4g	3.3g	Green Bean
Vitamin C	13.3mg	12.2mg	Cranberry
Calcium	8mg	37mg	Green Bean
Iron	0.3mg	1mg	Green Bean
Potassium	85mg	211mg	Green Bean

Macronutrient Breakdown

Cranberry

Protein: 0.4g Fat: 0.1g Carbs: 12.2g

Green Bean

Protein: 1.8g Fat: 0.2g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.