Which is healthier, Cranberry or Greek Yogurt?

Cranberry wins in 6 out of 10 nutritional categories. Cranberry has 46 calories and 0.4g protein per 100g, while Greek Yogurt has 59 calories and 10.2g protein.

How many calories are in Cranberry vs Greek Yogurt?

Cranberry contains 46 calories per 100g, while Greek Yogurt contains 59 calories per 100g.

Which has more protein, Cranberry or Greek Yogurt?

Greek Yogurt has more protein with 10.2g per 100g compared to 0.4g.

Cranberry vs Greek Yogurt

Nutrition Comparison per 100g

Cranberry 6

4 Greek Yogurt

Fruits vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Cranberry	Greek Yogurt	Better
Calories	46kcal	59kcal	Cranberry
Protein	0.4g	10.2g	Greek Yogurt
Total Fat	0.1g	0.4g	Cranberry
Carbohydrates	12.2g	3.6g	Cranberry
Fiber	4.6g	0g	Cranberry
Sugar	4g	3.2g	Greek Yogurt
Vitamin C	13.3mg	0mg	Cranberry
Calcium	8mg	110mg	Greek Yogurt
Iron	0.3mg	0.1mg	Cranberry
Potassium	85mg	141mg	Greek Yogurt

Macronutrient Breakdown

Cranberry

Protein: 0.4g Fat: 0.1g Carbs: 12.2g

Greek Yogurt

Protein: 10.2g Fat: 0.4g Carbs: 3.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.