Which is healthier, Cranberry or Grapefruit?

Grapefruit wins in 5 out of 10 nutritional categories. Cranberry has 46 calories and 0.4g protein per 100g, while Grapefruit has 42 calories and 0.8g protein.

How many calories are in Cranberry vs Grapefruit?

Cranberry contains 46 calories per 100g, while Grapefruit contains 42 calories per 100g.

Which has more protein, Cranberry or Grapefruit?

Grapefruit has more protein with 0.8g per 100g compared to 0.4g.

Cranberry vs Grapefruit

Nutrition Comparison per 100g

Cranberry 4

5 Grapefruit

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Cranberry	Grapefruit	Better
Calories	46kcal	42kcal	Grapefruit
Protein	0.4g	0.8g	Grapefruit
Total Fat	0.1g	0.1g	Tie
Carbohydrates	12.2g	10.7g	Cranberry
Fiber	4.6g	1.6g	Cranberry
Sugar	4g	6.9g	Cranberry
Vitamin C	13.3mg	31.2mg	Grapefruit
Calcium	8mg	22mg	Grapefruit
Iron	0.3mg	0.1mg	Cranberry
Potassium	85mg	135mg	Grapefruit

Macronutrient Breakdown

Cranberry

Protein: 0.4g Fat: 0.1g Carbs: 12.2g

Grapefruit

Protein: 0.8g Fat: 0.1g Carbs: 10.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.