Which is healthier, Cranberry or Grape?

Neither is clearly better — they have different strengths. Cranberry has 46 calories and 0.4g protein per 100g, while Grape has 69 calories and 0.7g protein.

How many calories are in Cranberry vs Grape?

Cranberry contains 46 calories per 100g, while Grape contains 69 calories per 100g.

Which has more protein, Cranberry or Grape?

Grape has more protein with 0.7g per 100g compared to 0.4g.

Cranberry vs Grape

Nutrition Comparison per 100g

Cranberry 5

5 Grape

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Cranberry	Grape	Better
Calories	46kcal	69kcal	Cranberry
Protein	0.4g	0.7g	Grape
Total Fat	0.1g	0.2g	Cranberry
Carbohydrates	12.2g	18.1g	Grape
Fiber	4.6g	0.9g	Cranberry
Sugar	4g	15.5g	Cranberry
Vitamin C	13.3mg	3.2mg	Cranberry
Calcium	8mg	10mg	Grape
Iron	0.3mg	0.4mg	Grape
Potassium	85mg	191mg	Grape

Macronutrient Breakdown

Cranberry

Protein: 0.4g Fat: 0.1g Carbs: 12.2g

Grape

Protein: 0.7g Fat: 0.2g Carbs: 18.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.