Cranberry vs Fried Rice
Nutrition Comparison per 100g
Cranberry 4
vs 6 Fried Rice
Fruits vs Fast Food
Side-by-Side Nutrition Facts
| Nutrient | Cranberry | Fried Rice | Better |
|---|---|---|---|
| Calories | 46kcal | 163kcal | Cranberry |
| Protein | 0.4g | 4.7g | Fried Rice |
| Total Fat | 0.1g | 5.5g | Cranberry |
| Carbohydrates | 12.2g | 24g | Fried Rice |
| Fiber | 4.6g | 1g | Cranberry |
| Sugar | 4g | 1.5g | Fried Rice |
| Vitamin C | 13.3mg | 1.5mg | Cranberry |
| Calcium | 8mg | 20mg | Fried Rice |
| Iron | 0.3mg | 1mg | Fried Rice |
| Potassium | 85mg | 90mg | Fried Rice |
Macronutrient Breakdown
Cranberry
Protein: 0.4g Fat: 0.1g Carbs: 12.2g
Fried Rice
Protein: 4.7g Fat: 5.5g Carbs: 24g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Cranberry vs Fried Rice — Key Takeaway
Cranberry has 117 fewer calories per 100g than Fried Rice, making it the lighter option. For protein, Fried Rice leads with 4.7g per 100g. Cranberry is the better source of fiber at 4.6g per 100g. Cranberry provides 13.3mg of vitamin C.
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