Cranberry vs French Fries
Nutrition Comparison per 100g
Cranberry 4
vs 6 French Fries
Fruits vs Fast Food
Side-by-Side Nutrition Facts
| Nutrient | Cranberry | French Fries | Better |
|---|---|---|---|
| Calories | 46kcal | 312kcal | Cranberry |
| Protein | 0.4g | 3.4g | French Fries |
| Total Fat | 0.1g | 14.7g | Cranberry |
| Carbohydrates | 12.2g | 41.4g | French Fries |
| Fiber | 4.6g | 3.8g | Cranberry |
| Sugar | 4g | 0.3g | French Fries |
| Vitamin C | 13.3mg | 9.7mg | Cranberry |
| Calcium | 8mg | 12mg | French Fries |
| Iron | 0.3mg | 0.8mg | French Fries |
| Potassium | 85mg | 579mg | French Fries |
Macronutrient Breakdown
Cranberry
Protein: 0.4g Fat: 0.1g Carbs: 12.2g
French Fries
Protein: 3.4g Fat: 14.7g Carbs: 41.4g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Cranberry vs French Fries — Key Takeaway
Cranberry has 266 fewer calories per 100g than French Fries, making it the lighter option. Cranberry is the better source of fiber at 4.6g per 100g. Cranberry provides 13.3mg of vitamin C.
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