Which is healthier, Cranberry or Energy Drink?

Cranberry wins in 8 out of 10 nutritional categories. Cranberry has 46 calories and 0.4g protein per 100g, while Energy Drink has 45 calories and 0g protein.

How many calories are in Cranberry vs Energy Drink?

Cranberry contains 46 calories per 100g, while Energy Drink contains 45 calories per 100g.

Which has more protein, Cranberry or Energy Drink?

Cranberry has more protein with 0.4g per 100g compared to 0g.

Cranberry vs Energy Drink

Nutrition Comparison per 100g

Cranberry 8

2 Energy Drink

Fruits vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Cranberry	Energy Drink	Better
Calories	46kcal	45kcal	Energy Drink
Protein	0.4g	0g	Cranberry
Total Fat	0.1g	0g	Energy Drink
Carbohydrates	12.2g	11.3g	Cranberry
Fiber	4.6g	0g	Cranberry
Sugar	4g	11g	Cranberry
Vitamin C	13.3mg	0mg	Cranberry
Calcium	8mg	0mg	Cranberry
Iron	0.3mg	0mg	Cranberry
Potassium	85mg	3mg	Cranberry

Macronutrient Breakdown

Cranberry

Protein: 0.4g Fat: 0.1g Carbs: 12.2g

Energy Drink

Protein: 0g Fat: 0g Carbs: 11.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.