Which is healthier, Cranberry or Eggplant?

Neither is clearly better — they have different strengths. Cranberry has 46 calories and 0.4g protein per 100g, while Eggplant has 25 calories and 1g protein.

How many calories are in Cranberry vs Eggplant?

Cranberry contains 46 calories per 100g, while Eggplant contains 25 calories per 100g.

Which has more protein, Cranberry or Eggplant?

Eggplant has more protein with 1g per 100g compared to 0.4g.

Cranberry vs Eggplant

Nutrition Comparison per 100g

Cranberry 5

5 Eggplant

Fruits vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Cranberry	Eggplant	Better
Calories	46kcal	25kcal	Eggplant
Protein	0.4g	1g	Eggplant
Total Fat	0.1g	0.2g	Cranberry
Carbohydrates	12.2g	5.9g	Cranberry
Fiber	4.6g	3g	Cranberry
Sugar	4g	3.5g	Eggplant
Vitamin C	13.3mg	2.2mg	Cranberry
Calcium	8mg	9mg	Eggplant
Iron	0.3mg	0.2mg	Cranberry
Potassium	85mg	229mg	Eggplant

Macronutrient Breakdown

Cranberry

Protein: 0.4g Fat: 0.1g Carbs: 12.2g

Eggplant

Protein: 1g Fat: 0.2g Carbs: 5.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.