Which is healthier, Cranberry or Egg?

Neither is clearly better — they have different strengths. Cranberry has 46 calories and 0.4g protein per 100g, while Egg has 155 calories and 12.6g protein.

How many calories are in Cranberry vs Egg?

Cranberry contains 46 calories per 100g, while Egg contains 155 calories per 100g.

Which has more protein, Cranberry or Egg?

Egg has more protein with 12.6g per 100g compared to 0.4g.

Cranberry vs Egg

Nutrition Comparison per 100g

Cranberry 5

5 Egg

Fruits vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Cranberry	Egg	Better
Calories	46kcal	155kcal	Cranberry
Protein	0.4g	12.6g	Egg
Total Fat	0.1g	10.6g	Cranberry
Carbohydrates	12.2g	1.1g	Cranberry
Fiber	4.6g	0g	Cranberry
Sugar	4g	1.1g	Egg
Vitamin C	13.3mg	0mg	Cranberry
Calcium	8mg	56mg	Egg
Iron	0.3mg	1.8mg	Egg
Potassium	85mg	138mg	Egg

Macronutrient Breakdown

Cranberry

Protein: 0.4g Fat: 0.1g Carbs: 12.2g

Egg

Protein: 12.6g Fat: 10.6g Carbs: 1.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Cranberry vs Egg — Key Takeaway

Cranberry has 109 fewer calories per 100g than Egg, making it the lighter option. For protein, Egg leads with 12.6g per 100g. Cranberry is the better source of fiber at 4.6g per 100g. Cranberry provides 13.3mg of vitamin C.

Track Your Nutrition

Make informed food choices with detailed nutrition data for every meal.

Compare More Foods