Cranberry vs Duck
Nutrition Comparison per 100g
Cranberry 5
vs 5 Duck
Fruits vs Poultry
Side-by-Side Nutrition Facts
| Nutrient | Cranberry | Duck | Better |
|---|---|---|---|
| Calories | 46kcal | 337kcal | Cranberry |
| Protein | 0.4g | 19g | Duck |
| Total Fat | 0.1g | 28.4g | Cranberry |
| Carbohydrates | 12.2g | 0g | Cranberry |
| Fiber | 4.6g | 0g | Cranberry |
| Sugar | 4g | 0g | Duck |
| Vitamin C | 13.3mg | 0mg | Cranberry |
| Calcium | 8mg | 11mg | Duck |
| Iron | 0.3mg | 2.4mg | Duck |
| Potassium | 85mg | 204mg | Duck |
Macronutrient Breakdown
Cranberry
Protein: 0.4g Fat: 0.1g Carbs: 12.2g
Duck
Protein: 19g Fat: 28.4g Carbs: 0g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Cranberry vs Duck — Key Takeaway
Cranberry has 291 fewer calories per 100g than Duck, making it the lighter option. For protein, Duck leads with 19g per 100g. Cranberry is the better source of fiber at 4.6g per 100g. Cranberry provides 13.3mg of vitamin C.
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