Cranberry vs Donut
Nutrition Comparison per 100g
Cranberry 6
vs 4 Donut
Fruits vs Sweets
Side-by-Side Nutrition Facts
| Nutrient | Cranberry | Donut | Better |
|---|---|---|---|
| Calories | 46kcal | 421kcal | Cranberry |
| Protein | 0.4g | 4.9g | Donut |
| Total Fat | 0.1g | 22.6g | Cranberry |
| Carbohydrates | 12.2g | 51.5g | Donut |
| Fiber | 4.6g | 0.7g | Cranberry |
| Sugar | 4g | 25.6g | Cranberry |
| Vitamin C | 13.3mg | 0mg | Cranberry |
| Calcium | 8mg | 28mg | Donut |
| Iron | 0.3mg | 1.7mg | Donut |
| Potassium | 85mg | 65mg | Cranberry |
Macronutrient Breakdown
Cranberry
Protein: 0.4g Fat: 0.1g Carbs: 12.2g
Donut
Protein: 4.9g Fat: 22.6g Carbs: 51.5g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Cranberry vs Donut — Key Takeaway
Cranberry has 375 fewer calories per 100g than Donut, making it the lighter option. For protein, Donut leads with 4.9g per 100g. Cranberry is the better source of fiber at 4.6g per 100g. Cranberry provides 13.3mg of vitamin C.
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