Which is healthier, Cranberry or Date?

Date wins in 6 out of 10 nutritional categories. Cranberry has 46 calories and 0.4g protein per 100g, while Date has 277 calories and 1.8g protein.

How many calories are in Cranberry vs Date?

Cranberry contains 46 calories per 100g, while Date contains 277 calories per 100g.

Which has more protein, Cranberry or Date?

Date has more protein with 1.8g per 100g compared to 0.4g.

Cranberry vs Date

Nutrition Comparison per 100g

Cranberry 4

6 Date

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Cranberry	Date	Better
Calories	46kcal	277kcal	Cranberry
Protein	0.4g	1.8g	Date
Total Fat	0.1g	0.2g	Cranberry
Carbohydrates	12.2g	75g	Date
Fiber	4.6g	6.7g	Date
Sugar	4g	66.5g	Cranberry
Vitamin C	13.3mg	0mg	Cranberry
Calcium	8mg	64mg	Date
Iron	0.3mg	0.9mg	Date
Potassium	85mg	696mg	Date

Macronutrient Breakdown

Cranberry

Protein: 0.4g Fat: 0.1g Carbs: 12.2g

Date

Protein: 1.8g Fat: 0.2g Carbs: 75g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.