Cranberry vs Dark Chocolate
Nutrition Comparison per 100g
Cranberry 4
vs 6 Dark Chocolate
Fruits vs Sweets
Side-by-Side Nutrition Facts
| Nutrient | Cranberry | Dark Chocolate | Better |
|---|---|---|---|
| Calories | 46kcal | 546kcal | Cranberry |
| Protein | 0.4g | 4.9g | Dark Chocolate |
| Total Fat | 0.1g | 31.3g | Cranberry |
| Carbohydrates | 12.2g | 59.4g | Dark Chocolate |
| Fiber | 4.6g | 7g | Dark Chocolate |
| Sugar | 4g | 48g | Cranberry |
| Vitamin C | 13.3mg | 0mg | Cranberry |
| Calcium | 8mg | 56mg | Dark Chocolate |
| Iron | 0.3mg | 8mg | Dark Chocolate |
| Potassium | 85mg | 559mg | Dark Chocolate |
Macronutrient Breakdown
Cranberry
Protein: 0.4g Fat: 0.1g Carbs: 12.2g
Dark Chocolate
Protein: 4.9g Fat: 31.3g Carbs: 59.4g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Cranberry vs Dark Chocolate — Key Takeaway
Cranberry has 500 fewer calories per 100g than Dark Chocolate, making it the lighter option. For protein, Dark Chocolate leads with 4.9g per 100g. Dark Chocolate is the better source of fiber at 7g per 100g. Cranberry provides 13.3mg of vitamin C.
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