Which is healthier, Cranberry or Curry Paste?

Cranberry wins in 6 out of 10 nutritional categories. Cranberry has 46 calories and 0.4g protein per 100g, while Curry Paste has 94 calories and 2.5g protein.

How many calories are in Cranberry vs Curry Paste?

Cranberry contains 46 calories per 100g, while Curry Paste contains 94 calories per 100g.

Which has more protein, Cranberry or Curry Paste?

Curry Paste has more protein with 2.5g per 100g compared to 0.4g.

Cranberry vs Curry Paste

Nutrition Comparison per 100g

Cranberry 6

4 Curry Paste

Fruits vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Cranberry	Curry Paste	Better
Calories	46kcal	94kcal	Cranberry
Protein	0.4g	2.5g	Curry Paste
Total Fat	0.1g	4g	Cranberry
Carbohydrates	12.2g	12g	Cranberry
Fiber	4.6g	2.5g	Cranberry
Sugar	4g	5g	Cranberry
Vitamin C	13.3mg	3mg	Cranberry
Calcium	8mg	20mg	Curry Paste
Iron	0.3mg	2mg	Curry Paste
Potassium	85mg	230mg	Curry Paste

Macronutrient Breakdown

Cranberry

Protein: 0.4g Fat: 0.1g Carbs: 12.2g

Curry Paste

Protein: 2.5g Fat: 4g Carbs: 12g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.