Which is healthier, Cranberry or Cucumber?

Cucumber wins in 5 out of 10 nutritional categories. Cranberry has 46 calories and 0.4g protein per 100g, while Cucumber has 15 calories and 0.7g protein.

How many calories are in Cranberry vs Cucumber?

Cranberry contains 46 calories per 100g, while Cucumber contains 15 calories per 100g.

Which has more protein, Cranberry or Cucumber?

Cucumber has more protein with 0.7g per 100g compared to 0.4g.

Cranberry vs Cucumber

Nutrition Comparison per 100g

Cranberry 3

5 Cucumber

Fruits vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Cranberry	Cucumber	Better
Calories	46kcal	15kcal	Cucumber
Protein	0.4g	0.7g	Cucumber
Total Fat	0.1g	0.1g	Tie
Carbohydrates	12.2g	3.6g	Cranberry
Fiber	4.6g	0.5g	Cranberry
Sugar	4g	1.7g	Cucumber
Vitamin C	13.3mg	2.8mg	Cranberry
Calcium	8mg	16mg	Cucumber
Iron	0.3mg	0.3mg	Tie
Potassium	85mg	147mg	Cucumber

Macronutrient Breakdown

Cranberry

Protein: 0.4g Fat: 0.1g Carbs: 12.2g

Cucumber

Protein: 0.7g Fat: 0.1g Carbs: 3.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.