Cranberry vs Croissant
Nutrition Comparison per 100g
Cranberry 5
vs 5 Croissant
Fruits vs Grains
Side-by-Side Nutrition Facts
| Nutrient | Cranberry | Croissant | Better |
|---|---|---|---|
| Calories | 46kcal | 406kcal | Cranberry |
| Protein | 0.4g | 8.2g | Croissant |
| Total Fat | 0.1g | 21g | Cranberry |
| Carbohydrates | 12.2g | 45.8g | Croissant |
| Fiber | 4.6g | 2.6g | Cranberry |
| Sugar | 4g | 11.3g | Cranberry |
| Vitamin C | 13.3mg | 0mg | Cranberry |
| Calcium | 8mg | 37mg | Croissant |
| Iron | 0.3mg | 2.4mg | Croissant |
| Potassium | 85mg | 118mg | Croissant |
Macronutrient Breakdown
Cranberry
Protein: 0.4g Fat: 0.1g Carbs: 12.2g
Croissant
Protein: 8.2g Fat: 21g Carbs: 45.8g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Cranberry vs Croissant — Key Takeaway
Cranberry has 360 fewer calories per 100g than Croissant, making it the lighter option. For protein, Croissant leads with 8.2g per 100g. Cranberry is the better source of fiber at 4.6g per 100g. Cranberry provides 13.3mg of vitamin C.
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