Which is healthier, Cranberry or Cranberry Juice?

Cranberry wins in 5 out of 10 nutritional categories. Cranberry has 46 calories and 0.4g protein per 100g, while Cranberry Juice has 46 calories and 0g protein.

How many calories are in Cranberry vs Cranberry Juice?

Cranberry contains 46 calories per 100g, while Cranberry Juice contains 46 calories per 100g.

Which has more protein, Cranberry or Cranberry Juice?

Cranberry has more protein with 0.4g per 100g compared to 0g.

Cranberry vs Cranberry Juice

Nutrition Comparison per 100g

Cranberry 5

0 Cranberry Juice

Fruits vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Cranberry	Cranberry Juice	Better
Calories	46kcal	46kcal	Tie
Protein	0.4g	0g	Cranberry
Total Fat	0.1g	0.1g	Tie
Carbohydrates	12.2g	12.2g	Tie
Fiber	4.6g	0.1g	Cranberry
Sugar	4g	12.1g	Cranberry
Vitamin C	13.3mg	9.3mg	Cranberry
Calcium	8mg	8mg	Tie
Iron	0.3mg	0.3mg	Tie
Potassium	85mg	77mg	Cranberry

Macronutrient Breakdown

Cranberry

Protein: 0.4g Fat: 0.1g Carbs: 12.2g

Cranberry Juice

Protein: 0g Fat: 0.1g Carbs: 12.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.