Which is healthier, Cranberry Juice or Sardine?

Neither is clearly better — they have different strengths. Cranberry Juice has 46 calories and 0g protein per 100g, while Sardine has 208 calories and 24.6g protein.

How many calories are in Cranberry Juice vs Sardine?

Cranberry Juice contains 46 calories per 100g, while Sardine contains 208 calories per 100g.

Which has more protein, Cranberry Juice or Sardine?

Sardine has more protein with 24.6g per 100g compared to 0g.

Cranberry Juice vs Sardine

Nutrition Comparison per 100g

Cranberry Juice 5

5 Sardine

Beverages vs Fish

Side-by-Side Nutrition Facts

Nutrient	Cranberry Juice	Sardine	Better
Calories	46kcal	208kcal	Cranberry Juice
Protein	0g	24.6g	Sardine
Total Fat	0.1g	11.5g	Cranberry Juice
Carbohydrates	12.2g	0g	Cranberry Juice
Fiber	0.1g	0g	Cranberry Juice
Sugar	12.1g	0g	Sardine
Vitamin C	9.3mg	0mg	Cranberry Juice
Calcium	8mg	382mg	Sardine
Iron	0.3mg	2.9mg	Sardine
Potassium	77mg	397mg	Sardine

Macronutrient Breakdown

Cranberry Juice

Protein: 0g Fat: 0.1g Carbs: 12.2g

Sardine

Protein: 24.6g Fat: 11.5g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.