Which is healthier, Cranberry Juice or Samosa?

Samosa wins in 7 out of 10 nutritional categories. Cranberry Juice has 46 calories and 0g protein per 100g, while Samosa has 262 calories and 4.7g protein.

How many calories are in Cranberry Juice vs Samosa?

Cranberry Juice contains 46 calories per 100g, while Samosa contains 262 calories per 100g.

Which has more protein, Cranberry Juice or Samosa?

Samosa has more protein with 4.7g per 100g compared to 0g.

Cranberry Juice vs Samosa

Nutrition Comparison per 100g

Cranberry Juice 3

7 Samosa

Beverages vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Cranberry Juice	Samosa	Better
Calories	46kcal	262kcal	Cranberry Juice
Protein	0g	4.7g	Samosa
Total Fat	0.1g	14g	Cranberry Juice
Carbohydrates	12.2g	30g	Samosa
Fiber	0.1g	2g	Samosa
Sugar	12.1g	1g	Samosa
Vitamin C	9.3mg	3mg	Cranberry Juice
Calcium	8mg	15mg	Samosa
Iron	0.3mg	1.5mg	Samosa
Potassium	77mg	150mg	Samosa

Macronutrient Breakdown

Cranberry Juice

Protein: 0g Fat: 0.1g Carbs: 12.2g

Samosa

Protein: 4.7g Fat: 14g Carbs: 30g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.