Which is healthier, Cranberry Juice or Salsa?

Salsa wins in 7 out of 10 nutritional categories. Cranberry Juice has 46 calories and 0g protein per 100g, while Salsa has 36 calories and 1.5g protein.

How many calories are in Cranberry Juice vs Salsa?

Cranberry Juice contains 46 calories per 100g, while Salsa contains 36 calories per 100g.

Which has more protein, Cranberry Juice or Salsa?

Salsa has more protein with 1.5g per 100g compared to 0g.

Cranberry Juice vs Salsa

Nutrition Comparison per 100g

Cranberry Juice 3

7 Salsa

Beverages vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Cranberry Juice	Salsa	Better
Calories	46kcal	36kcal	Salsa
Protein	0g	1.5g	Salsa
Total Fat	0.1g	0.2g	Cranberry Juice
Carbohydrates	12.2g	7g	Cranberry Juice
Fiber	0.1g	1.5g	Salsa
Sugar	12.1g	4g	Salsa
Vitamin C	9.3mg	4mg	Cranberry Juice
Calcium	8mg	24mg	Salsa
Iron	0.3mg	0.9mg	Salsa
Potassium	77mg	297mg	Salsa

Macronutrient Breakdown

Cranberry Juice

Protein: 0g Fat: 0.1g Carbs: 12.2g

Salsa

Protein: 1.5g Fat: 0.2g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.