Which is healthier, Cranberry Juice or Ricotta?

Neither is clearly better — they have different strengths. Cranberry Juice has 46 calories and 0g protein per 100g, while Ricotta has 174 calories and 11.3g protein.

How many calories are in Cranberry Juice vs Ricotta?

Cranberry Juice contains 46 calories per 100g, while Ricotta contains 174 calories per 100g.

Which has more protein, Cranberry Juice or Ricotta?

Ricotta has more protein with 11.3g per 100g compared to 0g.

Cranberry Juice vs Ricotta

Nutrition Comparison per 100g

Cranberry Juice 5

5 Ricotta

Beverages vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Cranberry Juice	Ricotta	Better
Calories	46kcal	174kcal	Cranberry Juice
Protein	0g	11.3g	Ricotta
Total Fat	0.1g	13g	Cranberry Juice
Carbohydrates	12.2g	3g	Cranberry Juice
Fiber	0.1g	0g	Cranberry Juice
Sugar	12.1g	0.3g	Ricotta
Vitamin C	9.3mg	0mg	Cranberry Juice
Calcium	8mg	207mg	Ricotta
Iron	0.3mg	0.4mg	Ricotta
Potassium	77mg	105mg	Ricotta

Macronutrient Breakdown

Cranberry Juice

Protein: 0g Fat: 0.1g Carbs: 12.2g

Ricotta

Protein: 11.3g Fat: 13g Carbs: 3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.