Which is healthier, Cranberry Juice or Rice (White)?

Neither is clearly better — they have different strengths. Cranberry Juice has 46 calories and 0g protein per 100g, while Rice (White) has 130 calories and 2.7g protein.

How many calories are in Cranberry Juice vs Rice (White)?

Cranberry Juice contains 46 calories per 100g, while Rice (White) contains 130 calories per 100g.

Which has more protein, Cranberry Juice or Rice (White)?

Rice (White) has more protein with 2.7g per 100g compared to 0g.

Cranberry Juice vs Rice (White)

Nutrition Comparison per 100g

Cranberry Juice 5

5 Rice (White)

Beverages vs Grains

Side-by-Side Nutrition Facts

Nutrient	Cranberry Juice	Rice (White)	Better
Calories	46kcal	130kcal	Cranberry Juice
Protein	0g	2.7g	Rice (White)
Total Fat	0.1g	0.3g	Cranberry Juice
Carbohydrates	12.2g	28.2g	Rice (White)
Fiber	0.1g	0.4g	Rice (White)
Sugar	12.1g	0g	Rice (White)
Vitamin C	9.3mg	0mg	Cranberry Juice
Calcium	8mg	10mg	Rice (White)
Iron	0.3mg	0.2mg	Cranberry Juice
Potassium	77mg	35mg	Cranberry Juice

Macronutrient Breakdown

Cranberry Juice

Protein: 0g Fat: 0.1g Carbs: 12.2g

Rice (White)

Protein: 2.7g Fat: 0.3g Carbs: 28.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.