Which is healthier, Cranberry Juice or Ranch Dressing?

Cranberry Juice wins in 7 out of 10 nutritional categories. Cranberry Juice has 46 calories and 0g protein per 100g, while Ranch Dressing has 462 calories and 1.1g protein.

How many calories are in Cranberry Juice vs Ranch Dressing?

Cranberry Juice contains 46 calories per 100g, while Ranch Dressing contains 462 calories per 100g.

Which has more protein, Cranberry Juice or Ranch Dressing?

Ranch Dressing has more protein with 1.1g per 100g compared to 0g.

Cranberry Juice vs Ranch Dressing

Nutrition Comparison per 100g

Cranberry Juice 7

3 Ranch Dressing

Beverages vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Cranberry Juice	Ranch Dressing	Better
Calories	46kcal	462kcal	Cranberry Juice
Protein	0g	1.1g	Ranch Dressing
Total Fat	0.1g	48.5g	Cranberry Juice
Carbohydrates	12.2g	5.5g	Cranberry Juice
Fiber	0.1g	0g	Cranberry Juice
Sugar	12.1g	2g	Ranch Dressing
Vitamin C	9.3mg	0mg	Cranberry Juice
Calcium	8mg	22mg	Ranch Dressing
Iron	0.3mg	0.1mg	Cranberry Juice
Potassium	77mg	44mg	Cranberry Juice

Macronutrient Breakdown

Cranberry Juice

Protein: 0g Fat: 0.1g Carbs: 12.2g

Ranch Dressing

Protein: 1.1g Fat: 48.5g Carbs: 5.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.