Which is healthier, Cranberry Juice or Ramen Noodles?

Neither is clearly better — they have different strengths. Cranberry Juice has 46 calories and 0g protein per 100g, while Ramen Noodles has 138 calories and 4.4g protein.

How many calories are in Cranberry Juice vs Ramen Noodles?

Cranberry Juice contains 46 calories per 100g, while Ramen Noodles contains 138 calories per 100g.

Which has more protein, Cranberry Juice or Ramen Noodles?

Ramen Noodles has more protein with 4.4g per 100g compared to 0g.

Cranberry Juice vs Ramen Noodles

Nutrition Comparison per 100g

Cranberry Juice 5

5 Ramen Noodles

Beverages vs Grains

Side-by-Side Nutrition Facts

Nutrient	Cranberry Juice	Ramen Noodles	Better
Calories	46kcal	138kcal	Cranberry Juice
Protein	0g	4.4g	Ramen Noodles
Total Fat	0.1g	2.1g	Cranberry Juice
Carbohydrates	12.2g	25.5g	Ramen Noodles
Fiber	0.1g	1g	Ramen Noodles
Sugar	12.1g	0.4g	Ramen Noodles
Vitamin C	9.3mg	0mg	Cranberry Juice
Calcium	8mg	6mg	Cranberry Juice
Iron	0.3mg	0.5mg	Ramen Noodles
Potassium	77mg	40mg	Cranberry Juice

Macronutrient Breakdown

Cranberry Juice

Protein: 0g Fat: 0.1g Carbs: 12.2g

Ramen Noodles

Protein: 4.4g Fat: 2.1g Carbs: 25.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.