Which is healthier, Cranberry Juice or Quinoa?

Quinoa wins in 7 out of 10 nutritional categories. Cranberry Juice has 46 calories and 0g protein per 100g, while Quinoa has 120 calories and 4.4g protein.

How many calories are in Cranberry Juice vs Quinoa?

Cranberry Juice contains 46 calories per 100g, while Quinoa contains 120 calories per 100g.

Which has more protein, Cranberry Juice or Quinoa?

Quinoa has more protein with 4.4g per 100g compared to 0g.

Cranberry Juice vs Quinoa

Nutrition Comparison per 100g

Cranberry Juice 3

7 Quinoa

Beverages vs Grains

Side-by-Side Nutrition Facts

Nutrient	Cranberry Juice	Quinoa	Better
Calories	46kcal	120kcal	Cranberry Juice
Protein	0g	4.4g	Quinoa
Total Fat	0.1g	1.9g	Cranberry Juice
Carbohydrates	12.2g	21.3g	Quinoa
Fiber	0.1g	2.8g	Quinoa
Sugar	12.1g	0.9g	Quinoa
Vitamin C	9.3mg	0mg	Cranberry Juice
Calcium	8mg	17mg	Quinoa
Iron	0.3mg	1.5mg	Quinoa
Potassium	77mg	172mg	Quinoa

Macronutrient Breakdown

Cranberry Juice

Protein: 0g Fat: 0.1g Carbs: 12.2g

Quinoa

Protein: 4.4g Fat: 1.9g Carbs: 21.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.