Cranberry Juice vs Pumpkin Seed
Nutrition Comparison per 100g
Cranberry Juice 4
vs 6 Pumpkin Seed
Beverages vs Nuts & Seeds
Side-by-Side Nutrition Facts
| Nutrient | Cranberry Juice | Pumpkin Seed | Better |
|---|---|---|---|
| Calories | 46kcal | 559kcal | Cranberry Juice |
| Protein | 0g | 30.2g | Pumpkin Seed |
| Total Fat | 0.1g | 49.1g | Cranberry Juice |
| Carbohydrates | 12.2g | 10.7g | Cranberry Juice |
| Fiber | 0.1g | 6g | Pumpkin Seed |
| Sugar | 12.1g | 1.4g | Pumpkin Seed |
| Vitamin C | 9.3mg | 1.9mg | Cranberry Juice |
| Calcium | 8mg | 46mg | Pumpkin Seed |
| Iron | 0.3mg | 8.8mg | Pumpkin Seed |
| Potassium | 77mg | 809mg | Pumpkin Seed |
Macronutrient Breakdown
Cranberry Juice
Protein: 0g Fat: 0.1g Carbs: 12.2g
Pumpkin Seed
Protein: 30.2g Fat: 49.1g Carbs: 10.7g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Cranberry Juice vs Pumpkin Seed — Key Takeaway
Cranberry Juice has 513 fewer calories per 100g than Pumpkin Seed, making it the lighter option. For protein, Pumpkin Seed leads with 30.2g per 100g. Pumpkin Seed is the better source of fiber at 6g per 100g.
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