Which is healthier, Cranberry Juice or Protein Shake?

Protein Shake wins in 6 out of 10 nutritional categories. Cranberry Juice has 46 calories and 0g protein per 100g, while Protein Shake has 113 calories and 15g protein.

How many calories are in Cranberry Juice vs Protein Shake?

Cranberry Juice contains 46 calories per 100g, while Protein Shake contains 113 calories per 100g.

Which has more protein, Cranberry Juice or Protein Shake?

Protein Shake has more protein with 15g per 100g compared to 0g.

Cranberry Juice vs Protein Shake

Nutrition Comparison per 100g

Cranberry Juice 4

6 Protein Shake

Beverages vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Cranberry Juice	Protein Shake	Better
Calories	46kcal	113kcal	Cranberry Juice
Protein	0g	15g	Protein Shake
Total Fat	0.1g	3g	Cranberry Juice
Carbohydrates	12.2g	8g	Cranberry Juice
Fiber	0.1g	1g	Protein Shake
Sugar	12.1g	5g	Protein Shake
Vitamin C	9.3mg	0mg	Cranberry Juice
Calcium	8mg	250mg	Protein Shake
Iron	0.3mg	0.5mg	Protein Shake
Potassium	77mg	220mg	Protein Shake

Macronutrient Breakdown

Cranberry Juice

Protein: 0g Fat: 0.1g Carbs: 12.2g

Protein Shake

Protein: 15g Fat: 3g Carbs: 8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.