Which is healthier, Cranberry Juice or Protein Bar?

Protein Bar wins in 6 out of 10 nutritional categories. Cranberry Juice has 46 calories and 0g protein per 100g, while Protein Bar has 378 calories and 30g protein.

How many calories are in Cranberry Juice vs Protein Bar?

Cranberry Juice contains 46 calories per 100g, while Protein Bar contains 378 calories per 100g.

Which has more protein, Cranberry Juice or Protein Bar?

Protein Bar has more protein with 30g per 100g compared to 0g.

Cranberry Juice vs Protein Bar

Nutrition Comparison per 100g

Cranberry Juice 4

6 Protein Bar

Beverages vs Supplements

Side-by-Side Nutrition Facts

Nutrient	Cranberry Juice	Protein Bar	Better
Calories	46kcal	378kcal	Cranberry Juice
Protein	0g	30g	Protein Bar
Total Fat	0.1g	12g	Cranberry Juice
Carbohydrates	12.2g	40g	Protein Bar
Fiber	0.1g	5g	Protein Bar
Sugar	12.1g	18g	Cranberry Juice
Vitamin C	9.3mg	0mg	Cranberry Juice
Calcium	8mg	200mg	Protein Bar
Iron	0.3mg	3.5mg	Protein Bar
Potassium	77mg	280mg	Protein Bar

Macronutrient Breakdown

Cranberry Juice

Protein: 0g Fat: 0.1g Carbs: 12.2g

Protein Bar

Protein: 30g Fat: 12g Carbs: 40g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.