Which is healthier, Cranberry Juice or Pretzel?

Pretzel wins in 7 out of 10 nutritional categories. Cranberry Juice has 46 calories and 0g protein per 100g, while Pretzel has 380 calories and 9.1g protein.

How many calories are in Cranberry Juice vs Pretzel?

Cranberry Juice contains 46 calories per 100g, while Pretzel contains 380 calories per 100g.

Which has more protein, Cranberry Juice or Pretzel?

Pretzel has more protein with 9.1g per 100g compared to 0g.

Cranberry Juice vs Pretzel

Nutrition Comparison per 100g

Cranberry Juice 3

7 Pretzel

Beverages vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Cranberry Juice	Pretzel	Better
Calories	46kcal	380kcal	Cranberry Juice
Protein	0g	9.1g	Pretzel
Total Fat	0.1g	3.5g	Cranberry Juice
Carbohydrates	12.2g	79.2g	Pretzel
Fiber	0.1g	2.8g	Pretzel
Sugar	12.1g	1.5g	Pretzel
Vitamin C	9.3mg	0mg	Cranberry Juice
Calcium	8mg	22mg	Pretzel
Iron	0.3mg	4.3mg	Pretzel
Potassium	77mg	88mg	Pretzel

Macronutrient Breakdown

Cranberry Juice

Protein: 0g Fat: 0.1g Carbs: 12.2g

Pretzel

Protein: 9.1g Fat: 3.5g Carbs: 79.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.