Which is healthier, Cranberry Juice or Potato?

Potato wins in 8 out of 10 nutritional categories. Cranberry Juice has 46 calories and 0g protein per 100g, while Potato has 77 calories and 2g protein.

How many calories are in Cranberry Juice vs Potato?

Cranberry Juice contains 46 calories per 100g, while Potato contains 77 calories per 100g.

Which has more protein, Cranberry Juice or Potato?

Potato has more protein with 2g per 100g compared to 0g.

Cranberry Juice vs Potato

Nutrition Comparison per 100g

Cranberry Juice 1

8 Potato

Beverages vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Cranberry Juice	Potato	Better
Calories	46kcal	77kcal	Cranberry Juice
Protein	0g	2g	Potato
Total Fat	0.1g	0.1g	Tie
Carbohydrates	12.2g	17.5g	Potato
Fiber	0.1g	2.2g	Potato
Sugar	12.1g	0.8g	Potato
Vitamin C	9.3mg	19.7mg	Potato
Calcium	8mg	12mg	Potato
Iron	0.3mg	0.8mg	Potato
Potassium	77mg	425mg	Potato

Macronutrient Breakdown

Cranberry Juice

Protein: 0g Fat: 0.1g Carbs: 12.2g

Potato

Protein: 2g Fat: 0.1g Carbs: 17.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.