Which is healthier, Cranberry Juice or Pomegranate?

Pomegranate wins in 6 out of 10 nutritional categories. Cranberry Juice has 46 calories and 0g protein per 100g, while Pomegranate has 83 calories and 1.7g protein.

How many calories are in Cranberry Juice vs Pomegranate?

Cranberry Juice contains 46 calories per 100g, while Pomegranate contains 83 calories per 100g.

Which has more protein, Cranberry Juice or Pomegranate?

Pomegranate has more protein with 1.7g per 100g compared to 0g.

Cranberry Juice vs Pomegranate

Nutrition Comparison per 100g

Cranberry Juice 3

6 Pomegranate

Beverages vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Cranberry Juice	Pomegranate	Better
Calories	46kcal	83kcal	Cranberry Juice
Protein	0g	1.7g	Pomegranate
Total Fat	0.1g	1.2g	Cranberry Juice
Carbohydrates	12.2g	18.7g	Pomegranate
Fiber	0.1g	4g	Pomegranate
Sugar	12.1g	13.7g	Cranberry Juice
Vitamin C	9.3mg	10.2mg	Pomegranate
Calcium	8mg	10mg	Pomegranate
Iron	0.3mg	0.3mg	Tie
Potassium	77mg	236mg	Pomegranate

Macronutrient Breakdown

Cranberry Juice

Protein: 0g Fat: 0.1g Carbs: 12.2g

Pomegranate

Protein: 1.7g Fat: 1.2g Carbs: 18.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.