Which is healthier, Cranberry Juice or Plum?

Plum wins in 5 out of 10 nutritional categories. Cranberry Juice has 46 calories and 0g protein per 100g, while Plum has 46 calories and 0.7g protein.

How many calories are in Cranberry Juice vs Plum?

Cranberry Juice contains 46 calories per 100g, while Plum contains 46 calories per 100g.

Which has more protein, Cranberry Juice or Plum?

Plum has more protein with 0.7g per 100g compared to 0g.

Cranberry Juice vs Plum

Nutrition Comparison per 100g

Cranberry Juice 4

5 Plum

Beverages vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Cranberry Juice	Plum	Better
Calories	46kcal	46kcal	Tie
Protein	0g	0.7g	Plum
Total Fat	0.1g	0.3g	Cranberry Juice
Carbohydrates	12.2g	11.4g	Cranberry Juice
Fiber	0.1g	1.4g	Plum
Sugar	12.1g	9.9g	Plum
Vitamin C	9.3mg	9.5mg	Plum
Calcium	8mg	6mg	Cranberry Juice
Iron	0.3mg	0.2mg	Cranberry Juice
Potassium	77mg	157mg	Plum

Macronutrient Breakdown

Cranberry Juice

Protein: 0g Fat: 0.1g Carbs: 12.2g

Plum

Protein: 0.7g Fat: 0.3g Carbs: 11.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.