Which is healthier, Cranberry Juice or Pita Bread?

Pita Bread wins in 7 out of 10 nutritional categories. Cranberry Juice has 46 calories and 0g protein per 100g, while Pita Bread has 275 calories and 9.1g protein.

How many calories are in Cranberry Juice vs Pita Bread?

Cranberry Juice contains 46 calories per 100g, while Pita Bread contains 275 calories per 100g.

Which has more protein, Cranberry Juice or Pita Bread?

Pita Bread has more protein with 9.1g per 100g compared to 0g.

Cranberry Juice vs Pita Bread

Nutrition Comparison per 100g

Cranberry Juice 3

7 Pita Bread

Beverages vs Grains

Side-by-Side Nutrition Facts

Nutrient	Cranberry Juice	Pita Bread	Better
Calories	46kcal	275kcal	Cranberry Juice
Protein	0g	9.1g	Pita Bread
Total Fat	0.1g	1.2g	Cranberry Juice
Carbohydrates	12.2g	55.7g	Pita Bread
Fiber	0.1g	2.2g	Pita Bread
Sugar	12.1g	1.6g	Pita Bread
Vitamin C	9.3mg	0mg	Cranberry Juice
Calcium	8mg	86mg	Pita Bread
Iron	0.3mg	2.6mg	Pita Bread
Potassium	77mg	120mg	Pita Bread

Macronutrient Breakdown

Cranberry Juice

Protein: 0g Fat: 0.1g Carbs: 12.2g

Pita Bread

Protein: 9.1g Fat: 1.2g Carbs: 55.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.