Which is healthier, Cranberry Juice or Pistachio?

Pistachio wins in 7 out of 10 nutritional categories. Cranberry Juice has 46 calories and 0g protein per 100g, while Pistachio has 560 calories and 20.2g protein.

How many calories are in Cranberry Juice vs Pistachio?

Cranberry Juice contains 46 calories per 100g, while Pistachio contains 560 calories per 100g.

Which has more protein, Cranberry Juice or Pistachio?

Pistachio has more protein with 20.2g per 100g compared to 0g.

Cranberry Juice vs Pistachio

Nutrition Comparison per 100g

Cranberry Juice 3

7 Pistachio

Beverages vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Cranberry Juice	Pistachio	Better
Calories	46kcal	560kcal	Cranberry Juice
Protein	0g	20.2g	Pistachio
Total Fat	0.1g	45.3g	Cranberry Juice
Carbohydrates	12.2g	27.2g	Pistachio
Fiber	0.1g	10.6g	Pistachio
Sugar	12.1g	7.7g	Pistachio
Vitamin C	9.3mg	5.6mg	Cranberry Juice
Calcium	8mg	105mg	Pistachio
Iron	0.3mg	3.9mg	Pistachio
Potassium	77mg	1025mg	Pistachio

Macronutrient Breakdown

Cranberry Juice

Protein: 0g Fat: 0.1g Carbs: 12.2g

Pistachio

Protein: 20.2g Fat: 45.3g Carbs: 27.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.