Which is healthier, Cranberry Juice or Pinto Bean?

Pinto Bean wins in 7 out of 10 nutritional categories. Cranberry Juice has 46 calories and 0g protein per 100g, while Pinto Bean has 143 calories and 9g protein.

How many calories are in Cranberry Juice vs Pinto Bean?

Cranberry Juice contains 46 calories per 100g, while Pinto Bean contains 143 calories per 100g.

Which has more protein, Cranberry Juice or Pinto Bean?

Pinto Bean has more protein with 9g per 100g compared to 0g.

Cranberry Juice vs Pinto Bean

Nutrition Comparison per 100g

Cranberry Juice 3

7 Pinto Bean

Beverages vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Cranberry Juice	Pinto Bean	Better
Calories	46kcal	143kcal	Cranberry Juice
Protein	0g	9g	Pinto Bean
Total Fat	0.1g	0.7g	Cranberry Juice
Carbohydrates	12.2g	26.2g	Pinto Bean
Fiber	0.1g	9g	Pinto Bean
Sugar	12.1g	0.3g	Pinto Bean
Vitamin C	9.3mg	0.8mg	Cranberry Juice
Calcium	8mg	46mg	Pinto Bean
Iron	0.3mg	2.1mg	Pinto Bean
Potassium	77mg	436mg	Pinto Bean

Macronutrient Breakdown

Cranberry Juice

Protein: 0g Fat: 0.1g Carbs: 12.2g

Pinto Bean

Protein: 9g Fat: 0.7g Carbs: 26.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.