Which is healthier, Cranberry Juice or Pineapple?

Pineapple wins in 7 out of 10 nutritional categories. Cranberry Juice has 46 calories and 0g protein per 100g, while Pineapple has 50 calories and 0.5g protein.

How many calories are in Cranberry Juice vs Pineapple?

Cranberry Juice contains 46 calories per 100g, while Pineapple contains 50 calories per 100g.

Which has more protein, Cranberry Juice or Pineapple?

Pineapple has more protein with 0.5g per 100g compared to 0g.

Cranberry Juice vs Pineapple

Nutrition Comparison per 100g

Cranberry Juice 1

7 Pineapple

Beverages vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Cranberry Juice	Pineapple	Better
Calories	46kcal	50kcal	Cranberry Juice
Protein	0g	0.5g	Pineapple
Total Fat	0.1g	0.1g	Tie
Carbohydrates	12.2g	13.1g	Pineapple
Fiber	0.1g	1.4g	Pineapple
Sugar	12.1g	9.9g	Pineapple
Vitamin C	9.3mg	47.8mg	Pineapple
Calcium	8mg	13mg	Pineapple
Iron	0.3mg	0.3mg	Tie
Potassium	77mg	109mg	Pineapple

Macronutrient Breakdown

Cranberry Juice

Protein: 0g Fat: 0.1g Carbs: 12.2g

Pineapple

Protein: 0.5g Fat: 0.1g Carbs: 13.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.