Which is healthier, Cranberry Juice or Pesto?

Pesto wins in 6 out of 10 nutritional categories. Cranberry Juice has 46 calories and 0g protein per 100g, while Pesto has 387 calories and 5g protein.

How many calories are in Cranberry Juice vs Pesto?

Cranberry Juice contains 46 calories per 100g, while Pesto contains 387 calories per 100g.

Which has more protein, Cranberry Juice or Pesto?

Pesto has more protein with 5g per 100g compared to 0g.

Cranberry Juice vs Pesto

Nutrition Comparison per 100g

Cranberry Juice 4

6 Pesto

Beverages vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Cranberry Juice	Pesto	Better
Calories	46kcal	387kcal	Cranberry Juice
Protein	0g	5g	Pesto
Total Fat	0.1g	37g	Cranberry Juice
Carbohydrates	12.2g	7g	Cranberry Juice
Fiber	0.1g	1.5g	Pesto
Sugar	12.1g	1.3g	Pesto
Vitamin C	9.3mg	4mg	Cranberry Juice
Calcium	8mg	200mg	Pesto
Iron	0.3mg	2mg	Pesto
Potassium	77mg	155mg	Pesto

Macronutrient Breakdown

Cranberry Juice

Protein: 0g Fat: 0.1g Carbs: 12.2g

Pesto

Protein: 5g Fat: 37g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.