Which is healthier, Cranberry Juice or Persimmon?

Cranberry Juice wins in 5 out of 10 nutritional categories. Cranberry Juice has 46 calories and 0g protein per 100g, while Persimmon has 70 calories and 0.6g protein.

How many calories are in Cranberry Juice vs Persimmon?

Cranberry Juice contains 46 calories per 100g, while Persimmon contains 70 calories per 100g.

Which has more protein, Cranberry Juice or Persimmon?

Persimmon has more protein with 0.6g per 100g compared to 0g.

Cranberry Juice vs Persimmon

Nutrition Comparison per 100g

Cranberry Juice 5

4 Persimmon

Beverages vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Cranberry Juice	Persimmon	Better
Calories	46kcal	70kcal	Cranberry Juice
Protein	0g	0.6g	Persimmon
Total Fat	0.1g	0.2g	Cranberry Juice
Carbohydrates	12.2g	18.6g	Persimmon
Fiber	0.1g	3.6g	Persimmon
Sugar	12.1g	12.5g	Cranberry Juice
Vitamin C	9.3mg	7.5mg	Cranberry Juice
Calcium	8mg	8mg	Tie
Iron	0.3mg	0.2mg	Cranberry Juice
Potassium	77mg	161mg	Persimmon

Macronutrient Breakdown

Cranberry Juice

Protein: 0g Fat: 0.1g Carbs: 12.2g

Persimmon

Protein: 0.6g Fat: 0.2g Carbs: 18.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.