Which is healthier, Cranberry Juice or Pecan?

Pecan wins in 7 out of 10 nutritional categories. Cranberry Juice has 46 calories and 0g protein per 100g, while Pecan has 691 calories and 9.2g protein.

How many calories are in Cranberry Juice vs Pecan?

Cranberry Juice contains 46 calories per 100g, while Pecan contains 691 calories per 100g.

Which has more protein, Cranberry Juice or Pecan?

Pecan has more protein with 9.2g per 100g compared to 0g.

Cranberry Juice vs Pecan

Nutrition Comparison per 100g

Cranberry Juice 3

7 Pecan

Beverages vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Cranberry Juice	Pecan	Better
Calories	46kcal	691kcal	Cranberry Juice
Protein	0g	9.2g	Pecan
Total Fat	0.1g	72g	Cranberry Juice
Carbohydrates	12.2g	13.9g	Pecan
Fiber	0.1g	9.6g	Pecan
Sugar	12.1g	4g	Pecan
Vitamin C	9.3mg	1.1mg	Cranberry Juice
Calcium	8mg	70mg	Pecan
Iron	0.3mg	2.5mg	Pecan
Potassium	77mg	410mg	Pecan

Macronutrient Breakdown

Cranberry Juice

Protein: 0g Fat: 0.1g Carbs: 12.2g

Pecan

Protein: 9.2g Fat: 72g Carbs: 13.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.