Which is healthier, Cranberry Juice or Peas?

Peas wins in 8 out of 10 nutritional categories. Cranberry Juice has 46 calories and 0g protein per 100g, while Peas has 81 calories and 5.4g protein.

How many calories are in Cranberry Juice vs Peas?

Cranberry Juice contains 46 calories per 100g, while Peas contains 81 calories per 100g.

Which has more protein, Cranberry Juice or Peas?

Peas has more protein with 5.4g per 100g compared to 0g.

Cranberry Juice vs Peas

Nutrition Comparison per 100g

Cranberry Juice 2

8 Peas

Beverages vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Cranberry Juice	Peas	Better
Calories	46kcal	81kcal	Cranberry Juice
Protein	0g	5.4g	Peas
Total Fat	0.1g	0.4g	Cranberry Juice
Carbohydrates	12.2g	14.5g	Peas
Fiber	0.1g	5.7g	Peas
Sugar	12.1g	5.7g	Peas
Vitamin C	9.3mg	40mg	Peas
Calcium	8mg	25mg	Peas
Iron	0.3mg	1.5mg	Peas
Potassium	77mg	244mg	Peas

Macronutrient Breakdown

Cranberry Juice

Protein: 0g Fat: 0.1g Carbs: 12.2g

Peas

Protein: 5.4g Fat: 0.4g Carbs: 14.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.