Which is healthier, Cranberry Juice or Pear?

Pear wins in 6 out of 10 nutritional categories. Cranberry Juice has 46 calories and 0g protein per 100g, while Pear has 57 calories and 0.4g protein.

How many calories are in Cranberry Juice vs Pear?

Cranberry Juice contains 46 calories per 100g, while Pear contains 57 calories per 100g.

Which has more protein, Cranberry Juice or Pear?

Pear has more protein with 0.4g per 100g compared to 0g.

Cranberry Juice vs Pear

Nutrition Comparison per 100g

Cranberry Juice 3

6 Pear

Beverages vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Cranberry Juice	Pear	Better
Calories	46kcal	57kcal	Cranberry Juice
Protein	0g	0.4g	Pear
Total Fat	0.1g	0.1g	Tie
Carbohydrates	12.2g	15.2g	Pear
Fiber	0.1g	3.1g	Pear
Sugar	12.1g	9.8g	Pear
Vitamin C	9.3mg	4.3mg	Cranberry Juice
Calcium	8mg	9mg	Pear
Iron	0.3mg	0.2mg	Cranberry Juice
Potassium	77mg	116mg	Pear

Macronutrient Breakdown

Cranberry Juice

Protein: 0g Fat: 0.1g Carbs: 12.2g

Pear

Protein: 0.4g Fat: 0.1g Carbs: 15.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.