Which is healthier, Cranberry Juice or Peanut Butter?

Peanut Butter wins in 7 out of 10 nutritional categories. Cranberry Juice has 46 calories and 0g protein per 100g, while Peanut Butter has 588 calories and 25.1g protein.

How many calories are in Cranberry Juice vs Peanut Butter?

Cranberry Juice contains 46 calories per 100g, while Peanut Butter contains 588 calories per 100g.

Which has more protein, Cranberry Juice or Peanut Butter?

Peanut Butter has more protein with 25.1g per 100g compared to 0g.

Cranberry Juice vs Peanut Butter

Nutrition Comparison per 100g

Cranberry Juice 3

7 Peanut Butter

Beverages vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Cranberry Juice	Peanut Butter	Better
Calories	46kcal	588kcal	Cranberry Juice
Protein	0g	25.1g	Peanut Butter
Total Fat	0.1g	50.4g	Cranberry Juice
Carbohydrates	12.2g	20g	Peanut Butter
Fiber	0.1g	6g	Peanut Butter
Sugar	12.1g	9.2g	Peanut Butter
Vitamin C	9.3mg	0mg	Cranberry Juice
Calcium	8mg	43mg	Peanut Butter
Iron	0.3mg	1.7mg	Peanut Butter
Potassium	77mg	649mg	Peanut Butter

Macronutrient Breakdown

Cranberry Juice

Protein: 0g Fat: 0.1g Carbs: 12.2g

Peanut Butter

Protein: 25.1g Fat: 50.4g Carbs: 20g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.