Cranberry Juice vs Peanut
Nutrition Comparison per 100g
Cranberry Juice 3
vs 7 Peanut
Beverages vs Nuts & Seeds
Side-by-Side Nutrition Facts
| Nutrient | Cranberry Juice | Peanut | Better |
|---|---|---|---|
| Calories | 46kcal | 567kcal | Cranberry Juice |
| Protein | 0g | 25.8g | Peanut |
| Total Fat | 0.1g | 49.2g | Cranberry Juice |
| Carbohydrates | 12.2g | 16.1g | Peanut |
| Fiber | 0.1g | 8.5g | Peanut |
| Sugar | 12.1g | 4.7g | Peanut |
| Vitamin C | 9.3mg | 0mg | Cranberry Juice |
| Calcium | 8mg | 92mg | Peanut |
| Iron | 0.3mg | 4.6mg | Peanut |
| Potassium | 77mg | 705mg | Peanut |
Macronutrient Breakdown
Cranberry Juice
Protein: 0g Fat: 0.1g Carbs: 12.2g
Peanut
Protein: 25.8g Fat: 49.2g Carbs: 16.1g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Cranberry Juice vs Peanut — Key Takeaway
Cranberry Juice has 521 fewer calories per 100g than Peanut, making it the lighter option. For protein, Peanut leads with 25.8g per 100g. Peanut is the better source of fiber at 8.5g per 100g.
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